Acai berries are loaded with nutrients.
The acai berry diet is one of the latest "super food diets" to promise quick weight loss results, but are these weight loss claims realistic or are they backed up by facts?
About the Acai Berry
Acai berries grow in the rainforests of Brazil where the natives have eaten them for hundreds of years. While the berry is about the size of a small grape, most of that size is made up by the pit which leaves about ten percent of the actual fruit to be used.
The Acai Berry in America
So how did this tiny berry consumed by natives in the Amazon make its way onto the American diet scene? One big influence was anti-aging expert, Dr. Nicholas Perricone. In Dr. Perricone's book, The Perricone Promise, he refers to the acai berry as "the number one super food in the world." Today, doctors, nutritionists and scientists also tout the many benefits this super food adds to a person's diet, including the fact that it is packed with free-radical fighting antioxidants.
The Acai Berry Diet and Weight Loss
There's little doubt that the acai berry is good for you, but how does the acai berry diet help you lose weight? The acai diet, isn't a specific diet spelled out in black and white, but incorporates acai berry products within a healthy diet plan. Using acai berry products flushes excess waste and toxins from your body. This cleansing action can shave five to 20 pounds off your weight and give you less a bloated and flatter belly. Adding acai berry to your diet also gives you a fuller more satisfied feeling which causes you to at less. Along with this, it is said to boost your metabolism, which results in more calories burned. When combined with a practical, healthy diet the use of acai berry can generate weight lossresults.
The berry's nutrients are said to help:
· Burn fat efficiently
· Process food faster
· Shed unwanted pounds
Examining the berry's nutrients provides a better understanding of how it aids in weight loss:
Amino Acids
Amino acids found in the acia berry work as protein building blocks that help muscles operate correctly. The amino acids also help mend muscles following resistance training or other strenuous exercise.
Fatty Acids
The acai berry is loaded with Omega-3 and Omega-6 fatty acids, both of which help boost metabolism and satiate hunger.
Fiber
Like most fruit, acai provides a liberal amount of fiber to the diet. Fiber helps push food through your digestive tract like a broom. In addition, because it shortens the amount of time food stays in your digestive tract, the items you consume have less time to be absorbed by your body and stored as fat. Fiber also helps to satiate hunger.
Phytosterols
Phytosterols also aid in maintaining a healthy digestive tract. They fortify your digestive tract so it absorbs nutrients better and eliminates waste more efficiently.
What to Eat on the Diet
In order to lose weight with the acai berry, use it as a supplement to a healthy diet. You can't expect to eat high fat, sodium laden and sugar rich foods and then take an acai supplement like a magic pill. To lose weight you still need to practice healthy eating habits along with adding acai berry to your diet. You can find it in a number of forms including:
You can find the fruit at local health food stores as well as some online outlets in a number of forms including:
· Nutritional bars
· Capsules
· Freeze dried
· Juice
· Shakes
Overall Benefits
Adding acai berries to your diet is an easy way to boost your metabolism and repair muscles. These two benefits work together to help you burn fat and feel great.
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